Prostate inflammation is a common disease diagnosed in men over 30 years old.If the treatment of the pathology is incorrect or untimely, it develops into a chronic form that cannot be completely cured.Prompt prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for developing prostatitis
In most cases, prostatitis is bacterial in nature and results from a decrease in the body's protective functions.Risk factors for developing prostate inflammation are:
- infectious diseases of the urinary system and their untimely treatment;
- exacerbation of chronic diseases occurring in the body;
- long-term sexual abstinence;
- promiscuous sex life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, useful elements and substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that obese men are more likely to develop prostatitis.As a rule, these people lead a sedentary lifestyle, abuse bad habits and eat poorly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs and the addition of bacterial infection, which contributes to the progression of inflammatory complications in the prostate tissues.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to get enough sleep and rest properly.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of prostate inflammation.In people who move little during the day and are mainly in a sitting position, venous stagnation occurs in the pelvis, which disrupts blood circulation, oxygen supply and nutrition of prostate tissue.This leads to a decrease in local immunity and activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity, which strengthens the muscles, keeps the organs of the genitourinary system in the correct position and ensures high-quality contraction of the prostate and its complete emptying.
If possible, it is advisable to enroll in a gym, where classes are held under the supervision of an experienced trainer.But not everyone has the time and opportunity to go to the gym, so the ideal solution in this situation is to train regularly at home.To avoid stagnation and always keep the muscles toned, it is recommended to perform the following exercises daily:
- squat;
- circular movements and tilts of the body;
- pump the press;
- run in place.
Daily walks in the fresh air, cycling, swimming and brisk walking are an excellent way to prevent prostatitis.
Thermal procedures (sauna, ice hole)
Correctly performed thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if relaxation in a bath or sauna is accompanied by the consumption of alcohol and junk food, and the man suffers from chronic prostatitis, the risk of relapse of the disease in this case increases significantly.
When visiting a bath or sauna, it is not recommended to alternate thermal procedures and exposure to low temperatures - immersion in cold water or watering.Sudden temperature changes cause stress, which causes vasospasm and disruption of the genitourinary system, which can trigger the development of prostatitis.
Prostate massage
You can resort to prostate massage after a preliminary examination and upon prescription from a doctor.The fact is that the gland may contain calcifications and other neoplasms that a man is not even aware of.In this case, stimulation of the prostate can cause an exacerbation of the underlying pathology.
Massage manipulations should be entrusted to an experienced massage therapist, otherwise the risk of injury to the gland increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
Sex
An active and regular protected sex life will help prevent the development of prostatitis, especially in patients over 40-45 years old.Full sexual arousal, vivid orgasms, stimulation of the genitals contribute to the production of hormones responsible for the normal functioning and health of the male genitourinary system.As a preventative measure, 3-4 high-quality sexual intercourse per week is enough.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who carries pathogenic microflora.Men who engage in anal sex without a condom are at risk.Microorganisms that live in the rectum, after penetrating the urethra, cause acute inflammation that spreads to neighboring organs, in particular to the prostate.
Oral sex can cause prostatitis.The fact is that there are potential sources of pathogenic microorganisms in the mouth - tonsils, decayed teeth, tongue.To avoid infection, it is important to maintain sexual hygiene and, if the partner is not permanent, to use protective contraception - condoms.
Food
Diet and a balanced diet play one of the most important roles in preventing the disease.To prevent the development of prostatitis, it is necessary to regularly empty the intestines and prevent constipation.The fact is that solid feces accumulated in the intestines put pressure on the prostate, disrupting normal blood circulation and outflow of fluids.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve the function of stools and intestines, nutritionists advise diversifying your diet with fresh fruits, vegetables and cereals.The menu must also include the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- nuts, pumpkin seeds;
- dried fruits;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will have to forever give up alcohol, salty, spicy, fatty and fried foods, which can cause exacerbation.
Pharmaceuticals
Drugs for the prevention of prostatitis are aimed at normalizing the functioning of the gland.The main active components of these drugs are natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.
To prevent inflammation of the prostate, urologists prescribe the following pharmaceuticals:
- “Prostate extract”;
- “Bovhyaluronidase azoximer”;
- “Tamsulosin”;
- “Pumpkin seed oil.”
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug “Prostamol Uno”, the main advantages of which are:
- pain relief;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.To stop the inflammatory process and pathological symptoms, one capsule per day is enough.The drug has practically no contraindications and side effects, therefore urologists willingly prescribe it both for the treatment and prevention of inflammation of the prostate.
Preventive examinations
All men are advised to undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years old.The fact is that in adulthood, the number of risk factors for the development of inflammation noticeably increases: hormonal levels change, various chronic pathologies accumulate, and physical activity decreases.To identify diseases at the initial stage, it is advisable to consult a urologist at least once a year, undergo a preventive ultrasound scan and undergo basic tests.